• Increase the core body temperature and blood flow.
• The heart rate should go up and the child should be lightly sweating.
• Improve posture, a child’s range of motion and performance.
• Body should respond for the relevant activity.
• Decrease the risk of injury.
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venkatesan.thavamoorthi
Warming up is essential for students, both physically and mentally. It prepares their bodies for physical activities, enhances cognitive function, reduces stress, and fosters a positive and collaborative classroom environment. Incorporating warm-up routines into daily activities can lead to improved performance, better health, and a more engaging learning experience.