Mental Health in Young Learners

One way is to arrange for meditation and Yoga classes during school hours for all students. Also, talking to them regularly about any issue they might face can be helful.

Encourage Breaks: Emphasize the importance of taking regular breaks to recharge. Techniques like the Pomodoro Technique can help maintain focus and prevent burnout.

Promote Healthy Habits: Encourage regular exercise, proper nutrition, and adequate sleep. Consider incorporating wellness programs that focus on these aspects.

Foster a culture where students feel comfortable discussing their stressors without judgment.
Encourage study groups or buddy systems to provide mutual support and accountability.