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IMPORTANCE OF WARM UP FOR STUDENTS

• Increase the core body temperature and blood flow.

• The heart rate should go up and the child should be lightly sweating.

• Improve posture, a child’s range of motion and performance.

• Body should respond for the relevant activity.

• Decrease the risk of injury.

Encouraging Educator

Written by venkatesan.thavamoorthi

Hi, I'm Venkatesan Thavamoorthi, I'm a professional athlete, National bronze medalist in 800M also played national level basketball for Tamilnadu team and state level volleyball. I finished my Bachelor's of physical education and sports science in Annamalai University Tamilnadu. I finished my strength and conditioning course in IIT-MADRAS. Now working as a PE Teacher.

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