MBarq
To care for your eyes in the digital age, prioritize regular breaks (using the 20-20-20 rule), adjust screen settings for optimal comfort, and consider using blue light filters or computer glasses.
Here’s a more detailed breakdown of how to protect your eyes:
1. Take Regular Breaks:
The 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.
Blink Frequently: Make a conscious effort to blink more often, as reduced blinking can lead to dry eyes.
Longer Breaks: Incorporate longer breaks throughout the day to give your eyes a complete rest.
2. Optimize Your Workspace:
Screen Position: Position your screen at arm’s length and slightly below eye level.
Lighting: Ensure adequate lighting but avoid glare by adjusting screen brightness and contrast.
Ergonomics: Ensure your chair provides proper back support, and your workstation is set up ergonomically.
3. Adjust Screen Settings:
Brightness and Contrast: Adjust screen brightness and contrast to match your surroundings.
Font Size: Increase font size to minimize squinting.
Blue Light Filters: Use blue light filters or night mode settings on your devices, especially in the evening.
Use Anti-glare Screens or Filters: Reduce glare and reflection.
4. Use Artificial Tears:
Lubricate Your Eyes: Use artificial tears to keep your eyes moist, especially if you experience dryness.
5. Consider Computer Glasses:
Reduced Eye Strain: If you spend long hours in front of screens, consider wearing computer glasses to reduce eye strain.
6. Other Tips:
Stay Hydrated: Drink plenty of water to support tear production and overall eye health.
Regular Eye Exams: Get regular eye exams to check for any underlying eye conditions.
Limit Screen Time: Reduce overall screen time to minimize eye strain.
Eat a Balanced Diet: Consuming a diet rich in antioxidants and omega-3 fatty acids can support eye health.
courtesy @ https://www.google.com/search?q=how+to+take+care+of+eyes+in.digital+age&oq=how+to+&gs_lcrp=EgZjaHJvbWUqBggBECMYJzIHCAAQABiPAjIGCAEQIxgnMgYIAhAjGCcyDQgDEAAYkQIYgAQYigUyDQgEEAAYkQIYgAQYigUyDQgFEAAYkQIYgAQYigUyBwgGEAAYgAQyBggHEAAYAzIKCAgQABixAxiABDIHCAkQABiABNIBCjEwMzk0ajBqMTWoAgiwAgHxBXfRc7uagQBx&sourceid=chrome&ie=UTF-8
